"The stomach is the physical center of personal willpower.
It's a place of transformation."
"Yoga is so much more than an exercise regimen. It's a making peace with yourself, to getting comfortable in your own skin. It's a tool to regulate the nervous system."
"Find value in the body as the container for experiencing all there is to love about life."
Jessica Popp, Eat Breathe Thrive Certified Facilitator
Jessica Popp is a graduate of the UWM School of Education and Blue Mounds Dharma Center 200 Hour Alignment Yoga teacher training program. She is also the founder of HumanKind Yoga, LLC, which offers programs in unique locations, to diverse audiences and operates in the spirit of accessibility and sustainability. Jessica is skilled in educating others on the practices of yoga and meditation as indispensable tools in recovery from eating disorders, disordered eating, and negative body image issues.
Find out more about Jessica and join her next Thrive Tribe.
Don't forget, you can join the challenge too!
Take a photo of your wonderful self or your most-criticized body part, and explain why it's actually amazing. Then either:
You don't have to be in a yoga pose – yogis and non yogis welcome!