Discover how yoga can help your students cultivate mindful eating habits, emotional resilience, and body confidence.
In this yoga training course you will learn:
How yoga can help your students achieve the four pillars of thriving: mindful eating, functional movement, emotional balance, and fulfilling relationships
Mindfulness practices to help students end cycles of restricting, overeating, and exercising to excess
How to craft individualised yoga regimens that reduce pain, improve mood, and support mental health
The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
A trauma-informed approach to touch.
Practical ways to bring more compassion into your relationship with your own body, so that you can help students love their own
Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
How to craft a therapeutic yoga class from the ground up, or add therapeutic components into the way you teach
How to integrate this knowledge into your lived experience so that you can more effectively and authentically teach yoga