Our programs give people skills and support to overcome mental health challenges and live happy, healthy lives.

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Eat Breathe Thrive is an innovative program that combines yoga, meditation, and community support to help you eat mindfully, build resilience, and feel better in your body.

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Fellowship and Community

Connect with a group of friends to support you along your journey to mental, physical, and emotional wellness.


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Yoga for Every Body

Discover mindful movement practices that support body awareness, emotional wellbeing, and physical vitality.


Mindfulness

Mindful Eating 101

Explore the new science of interoceptive awareness, and learn to manage emotional eating through meditation.


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Volunteer Opportunities

Deepen your sense of meaning and purpose through community service projects in your local community.

 

 
 
 
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Transform your relationship with food, come home to your body, and build relationships that support you in living a happy, healthy and meaningful life.

 
 
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Find a program that's right for you

Our Community Program

The Eat Breathe Thrive Community Program is for everyone! These programs are offered to men and women in yoga studios, corporate settings, and community centers all around the world. This program helps people help one another transform their relationship with food, their bodies, and themselves. The program itself includes yoga, meditation, and exercises designed to support mindful eating, emotional wellbeing, and self-compassion.

Our School Program

The Eat Breathe Thrive School Program is for teens and young adults. These programs are offered in schools and universities to prevent eating disorders and support mental health. School programs are designed to foster peer groups that support mental health, rather than bullying and other destructive behaviors. The program itself includes yoga, meditation, and exercises designed to empower young people with tools and practices for mindful eating, emotional resilience, and self-esteem.

Our Clinical Program

The Eat Breathe Thrive Clinical Program is designed to help people overcome eating disorders. Offered in treatment centers as a complement to traditional forms of treatment, the program teaches vital skills for long-term recovery and helps treatment stick. Each program includes therapeutic yoga, breathing practices, meditations, and group discussion.

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This program has played a huge role in changing my life for the better. I can proudly say I am walking away with what I hope to be lifelong friends. If you are searching for ways to be in tune with your body and show it the love and respect it deserves, so that in turn your body can do the same for you... then join your local Eat Breathe Thrive program.
— Lindsey, Program Graduate
 
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