https://www.eatbreathethrive.org/ebt-blog daily 0.75 2026-02-23 https://www.eatbreathethrive.org/ebt-blog/community-care-and-connection-why-community-enables-eating-disorder-recovery monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/c977d4bd-3711-4cdf-9a7e-35c920e998ed/Untitled-1.png Articles and Interviews - Community, Care, and Connection: Why Community Enables Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/trauma-and-eating-disorder-recovery monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/7e21e22e-555e-4ff0-b38c-d1ea9d436ef0/060ec988-3f43-d2cb-1cf4-e0c070c8e221.png Articles and Interviews - The Body Keeps the Score: What Trauma Research Reveals About Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/2026-year-in-review monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/0cab3c5c-cd4c-4a05-8258-9aaf973bc1b8/EBT+Impact+Report+2025.png Articles and Interviews - Our Year in Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/eating-disorder-recovery-through-helping-others monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/19aa301e-ab02-4051-9064-264f0c4f8a31/About+The+Author.png Articles and Interviews - How I Found Eating Disorder Recovery Through Helping Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/what-does-embodiment-mean monthly 0.5 2025-10-01 https://www.eatbreathethrive.org/ebt-blog/what-is-polyvagal-theory monthly 0.5 2025-09-01 https://www.eatbreathethrive.org/ebt-blog/my-journey-through-eating-disorder-recovery monthly 0.5 2025-08-10 https://www.eatbreathethrive.org/ebt-blog/severe-and-enduring-eating-disorders monthly 0.5 2025-07-24 https://www.eatbreathethrive.org/ebt-blog/press-release-is-anorexia-ever-terminal monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/29e130b4-97b9-4cdd-ac15-5f6b45ad6966/IMG_3474.jpg Articles and Interviews - Press Release: Eating Disorder Experts and Bereaved Families Urge Parliament to Close the Anorexia Loophole - Leading clinicians, legal experts, bereaved families, and individuals with lived experience have urged MPs to amend the Assisted Dying Bill. The Parliamentary event, ‘Is Anorexia Ever Terminal?’ was held on Wednesday 23rd April and co-sponsored by Labour MP, Naz Shah and Conservative MP, Rebecca Paul. All parties warned that its current wording could permit people with eating disorders — particularly anorexia nervosa — to die by assisted death when treatment is unavailable, refused, or deemed futile. https://www.eatbreathethrive.org/ebt-blog/what-is-distress-tolerance monthly 0.5 2025-05-04 https://www.eatbreathethrive.org/ebt-blog/the-assisted-dying-bill-eating-disorders-safeguarding-lives-with-chelsea-roff monthly 0.5 2025-03-20 https://www.eatbreathethrive.org/ebt-blog/leading-charities-urge-mps-to-act-to-protect-people-with-eating-disorders-from-assisted-death monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/e956fd7c-b0a6-4d07-9b8d-0383c940fb80/Open%2BLetter%2Bto%2BPublic%2BBill%2BCommittee.png Articles and Interviews - Leading Charities Urge Members of Parliament to Protect People with Eating Disorders from Assisted Death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/2024-year-in-review monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/7eb85e00-18cb-4d1b-a825-369872e67375/2024+Annual+Impact+Report Articles and Interviews - 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New Report — The Dangers of Physician Assisted Suicide in Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/press-release-joint-statement monthly 0.5 2025-04-25 https://www.eatbreathethrive.org/ebt-blog/press-release-assisted-suicide monthly 0.5 2024-09-30 https://www.eatbreathethrive.org/ebt-blog/the-hidden-struggle-eating-disorders-in-athletes monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/3132ec2e-c935-4db8-904c-57bae414491f/Untitled+design-26.png Articles and Interviews - The Hidden Struggle: Eating Disorders in Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1721915487795-TT38GZHL9G0PVX2F3VPJ/gettyimages-82459051-2000-f814eddf64554f378fa9a40b42116311.jpg Articles and Interviews - The Hidden Struggle: Eating Disorders in Athletes - 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Navigating the Impact of Social Media on Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/creating-cultures-of-prevention monthly 0.5 2024-12-04 https://www.eatbreathethrive.org/ebt-blog/becoming-an-ebt-facilitator-setting-the-stage monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1649170188083-UFPDMRF0FZ0G2XMHTZFQ/unnamed.jpeg Articles and Interviews - Becoming an EBT Facilitator Part II: Setting the Stage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/becoming-an-ebt-facilitator-my-origin-story monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/0dadf2d0-2ee1-45be-a330-eb28d870fcf7/unnamed.jpeg Articles and Interviews - Becoming an EBT Facilitator: My Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/c0747277-d7d9-4135-ae54-b3804bc74f03/image1.jpeg Articles and Interviews - Becoming an EBT Facilitator: My Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/orthorexia-men monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1634311515402-O5TAXXI06U5BMRGF8MKQ/man-examining-sports-nutrition.jpg Articles and Interviews - Chelsea Roff: Orthorexia and Eating Disorders in Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/eating-disorder-recovery-alyssa monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1631216666048-25T0W1MTS42JVNWDSD0Y/Alyssa.jpg Articles and Interviews - Stories of Eating Disorder Recovery: Alyssa Gremban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/ebt-blog/how-to-practice-self-love-this-valentines-day monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1613180667658-SCIKMIOK00J7XG2JWCBT/image-asset.jpeg Articles and Interviews - 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Growing Older: A Reflection on October's Virtual Campfire Event https://www.eatbreathethrive.org/ebt-blog/what-is-arfid monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1602811515108-57ME6W7GMIVKTBGR3ZDX/Picture1.png Articles and Interviews - What is ARFID? Symptoms, Causes, and Lived Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1602811800927-S6BSXZ2GVVA3VB0BBAZA/image-asset.jpeg Articles and Interviews - What is ARFID? Symptoms, Causes, and Lived Experience https://www.eatbreathethrive.org/ebt-blog/yoga-eating-disorder-recovery monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1601314653812-2A43WA7HZEJEB3D5JB7M/IMG_7386.jpeg Articles and Interviews - How Yoga Can Support Eating Disorder Recovery - Make it stand out Photo credit: Kelsey Gilchriest https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1601312007851-NK4EUW9HHPOK9SFB986W/IMG_5581.jpg Articles and Interviews - How Yoga Can Support Eating Disorder Recovery - Make it stand out Photo credit: Kelsey Gilchriest https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1601312007488-H6UMPC49TKXKY8ZA1CWX/IMG_5808.jpg Articles and Interviews - How Yoga Can Support Eating Disorder Recovery - Make it stand out Photo credit: Kelsey Gilchriest https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1601314367271-2AKS5C1XQ4SWTACJHFLF/yoga-for-ED-recovery.png Articles and Interviews - How Yoga Can Support Eating Disorder Recovery https://www.eatbreathethrive.org/ebt-blog/letter-from-the-author monthly 0.5 2025-01-10 https://www.eatbreathethrive.org/ebt-blog/all-or-nothing-thinking-eating-disorders monthly 0.5 2024-12-05 https://www.eatbreathethrive.org/ebt-blog/reframing-our-body-image-narrative monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1598380925767-13J95OW3S66I1SO43ZTQ/kg-body.jpg Articles and Interviews - Body Image: How to Transform Low Self-Worth Photo credit: Kelsey Gilchriest https://www.eatbreathethrive.org/ebt-blog/recovery-stories-cara-lisette monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1596021608154-QZAYDQVES6AQNSL6NUPW/Be-Kind-to-Your-Mind-TShirt-Cara-Lisette.jpg Articles and Interviews - Stories of Eating Disorder Recovery: Cara Lisette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1596021608434-FQTBL94PCW11TGTMC2TH/I-Believe-In-Myself-Cara-Lisette-journalling.png Articles and Interviews - Stories of Eating Disorder Recovery: Cara Lisette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1596021610372-6SXI9XYOLMUG0TXHS4K7/My-Body-Cara-Lisette-journalling.png Articles and Interviews - Stories of Eating Disorder Recovery: Cara Lisette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1596021610782-EXHG44X8QE74F71JFL45/YouAreEnoughEmbroidery-Cara-Lisette.jpg Articles and Interviews - Stories of Eating Disorder Recovery: Cara Lisette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/1596021610020-ZXC3045ZKZUFP875LKMZ/Never-Too-Much-Cara-Lisette.png Articles and Interviews - Stories of Eating Disorder Recovery: Cara Lisette - 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Eat Breathe Thrive Campbell River, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/near-you/victoria-bc monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/915c8ed1-3dbb-4ba9-a3f6-26d5327b5725/Michelle+McElroy Eat Breathe Thrive Chapters - Eat Breathe Thrive Langford, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatbreathethrive.org/near-you/london monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/cafcccc1-7ba4-44b8-9bad-57b39a49bbfd/Emma-Astaire.png Eat Breathe Thrive Chapters - Eat Breathe Thrive London, UK - Emma Astaire Emma is a former NHS doctor, associate registered nutritionist, and yoga teacher with over ten years of medical training and over two years of experience working in the food industry and teaching yoga. During her time in the NHS, she worked within eating disorder services in London, which inspired her commitment to a more integrated and compassionate model of care. Drawing on her medical background, nutrition expertise, and embodied practices, she takes a holistic approach to supporting people in recovery from eating disorders and disordered eating. She is passionate about empowering individuals to heal their relationship with food, their body, and themselves. She is dedicated to creating supportive spaces that honour each person’s lived experience and capacity for recovery. Email: em.astaire@gmail.com Instagram: @drembodied.nutrition.yoga LinkedIn: Emma Astaire https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/c28017f5-711b-48c6-9689-0a4cad877577/Samantha+Christodoulou Eat Breathe Thrive Chapters - Eat Breathe Thrive London, UK - Samantha Christodoulou Samantha Christodoulou is Director of Operations for Eat Breathe Thrive, a Certified Yoga Teacher (RYT-500), Creative Director for the Give Back Yoga Foundation, and a freelance graphic designer. Guided by her personal and professional experiences, she is passionate about creating an inclusive, accessible, and integrative approach to mental health. An eating disorder survivor herself, Sam has an embodied understanding of the therapeutic role that yoga, community, and service can play in recovery. Through her various roles with Eat Breathe Thrive and as a Fellow of the Mental Health Collective, Sam is dedicated to empowering others with tools and practices for mental wellbeing, emotional resilience, and positive embodiment. Email: sam@eatbreathethrive.org https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/7775bf26-daf0-42fa-ae60-eb3b700e2939/Nicole+Schnackenberg Eat Breathe Thrive Chapters - Eat Breathe Thrive London, UK - Nicole Schnackenberg Dr Nicole Schnackenberg is a child, community, and educational psychologist and is certified as both a Hatha and Kundalini yoga teacher. She has also undertaken extensive training in yoga therapy. Nicole currently divides her time between working as an educational psychologist in Southend, Essex, and her position as a trustee of the Body Dysmorphic Disorder Foundation. She has authored books on transpersonal modes of healing from food and body image struggles: False Bodies, True Selves: Moving Beyond Appearance-Focused Identity Struggles and Returning to the True Self, and Bodies Arising: Fall in Love with your Body and Remember your Divine Essence. She has also co-authored The Parents' Guide to Body Dysmorphic Disorder and co-edited Reflections on Body Dysmorphic Disorder: Stories of Courage, Determination and Hope. Email: discoveryou.asana@gmail.com Facebook: False Bodies, True Selves X: @Trueselves https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/8e409bdd-aa42-4d53-89e9-3777299c8de7/Georgiana+Sunley Eat Breathe Thrive Chapters - Eat Breathe Thrive London, UK - Georgiana (Gigi) Sunley Georgiana Sunley is a dedicated Yoga and Holistic Health Coach with an Art History and Spanish background. She embarked on her journey as a yoga teacher in 2020, leaving behind a corporate career in 2021 to fully embrace her passion for yoga. With qualifications including a 200-RYT and 100-RYT and a Health Coach Diploma from CNM, Georgiana is committed to making holistic health accessible to all. She aims to empower individuals who may not typically have access to yoga and to help them build self-confidence and self-worth through a holistic approach to well-being. Inspired by Mia Togo, Veda Ela, and Frida Kahlo, Georgiana strives to create an inclusive space where yoga is accessible to everyone. Beyond her profession, she dedicates her time to volunteering at a women's refuge and enjoys traveling, reading, spending time with friends, and swimming. 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A lived experience advocate and eating disorder researcher, she has spent over a decade working to develop, deliver, and conduct research on embodied approaches to preventing and treating eating disorders. https://images.squarespace-cdn.com/content/v1/58e4b708f5e2312cc949b8b4/f6c54d80-098e-44c5-a04d-06cdb769ef6d/CCC-headshot.png Events Calendar | Eat Breathe Thrive - Efficacy of the Eat Breathe Thrive Recovery Protocol in Eating Disorders | Research Talk and Q&A - Catherine Cook-Cottone, PhD Catherine Cook-Cottone, PhD, is a certified school psychologist, licensed psychologist, registered yoga teacher, and associate professor at SUNY at Buffalo.She has written 8 books and over 80 research articles and chapters specializing in embodiment, mindful self-regulation, eating disorders, and trauma. https://www.eatbreathethrive.org/events-calendar/eat-breathe-thrive-online-immersion-winter1 monthly 0.5 2025-11-23 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