Thrive: Live Better In Your Body and Mind

Our Flagship Training returns to Edinburgh this November!

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November 16–18, 2018

Friday: 7:30–10:30 PM
Saturday: 10:30 AM – 6:00 PM
Sunday: 9:00 AM – 4:00 PM


The Yoga Room
5 Forth Street,
Edinburgh, EH1 3JX


£249 (GBP) Early Bird
£299 after October 16

Scholarships available

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence

Biopsychosocial model

Explore the Root Causes

Discover the latest research on genetic, psychological, and sociocultural causes of depression, anxiety, and eating disorders.

Three keys to healing

Discover three simple, life-changing keys to healing

Learn three key components shown to help people overcome mental health challenges and achieve lasting recovery.

Integrative approach

Embrace a holistic approach to thriving

Explore an integrative, evidence-based approach to moving from beyond mere recovery — to thriving.


Don't miss out — limited spaces available!

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It is difficult to put into words the profound impact this training had on me... it spoke directly to my experience of healing, and the science of WHY it works. Eat Breathe Thrive beautifully integrates and builds trust in one's own embodiment, intuition and emotional intelligence and THEN backs the experience with evidence based research. I am so proud to be part of such an amazing organization.
— Lara Scriba, Yoga Teacher, Registered Nurse, and Reiki Practitioner
Lara Scriba

Meet Your Teacher: Chelsea Roff

Chelsea Roff, C-IAYT, is the founder and director of Eat Breathe Thrive. An award-winning author, researcher, yoga therapist, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.