This immersive training with Chelsea Roff will introduce you to our life-changing approach to mindful eating, emotional resilience, and body confidence.
Eat Breathe Thrive is an innovative, yoga-based program that prevents and helps individuals fully overcome mental health challenges. This training includes yoga practice, meditation, group discussion, and interactive activities.
In this immersive introduction to the life-changing Eat Breathe Thrive program, you will learn:
The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
How to deepen your capacity for intimacy and strengthen your boundaries at the same time
Practical ways to bring more compassion into to your relationship with your body
Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice
$349 Early Bird
$399 after August 16, 2019