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London, UK: Eat Breathe Thrive Module One


  • Lumi Power Yoga 121 King St, Hammersmith London, W6 9JG UK (map)

This immersive training with Chelsea Roff will introduce you to our life-changing approach to mindful eating, emotional resilience, and body confidence.

Eat Breathe Thrive is an innovative, yoga-based program that prevents and helps individuals fully overcome mental health challenges. This training includes yoga practice, meditation, group discussion, and interactive activities.

In this immersive introduction to the life-changing Eat Breathe Thrive program, you will learn:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships

  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess

  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life

  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion

  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time

  • Practical ways to bring more compassion into to your relationship with your body

  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science

  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Cost:

£265 GBP Early Bird
£300 GBP after October 11

Limited number of scholarships available