Yoga and The Vagus Nerve

The Science of Mindful Movement


Yoga nerds unite! If you’re interested in the science behind why yoga works, this session is for you.


Yoga and Movement Science

Explore the latest research on how yoga affects the mind-body network.

Vagus nerve

The Vagus Nerve: A Key Player

Get to know the vagus nerve – also called the wandering nerve – a key player in the autonomic nervous system and explore yoga practices which stimulate it.

Mental health

Tools for Mental Wellbeing

Gain cutting-edge knowledge and practices to support emotional regulation and mental health.


Everyone welcome! This workshop includes discussion, pranayama, and meditation.