The Yoga High

What Makes Yoga Feel So Good?

 
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Explore what science has to say about how and why yoga makes us feel so good.

brain

Your Brain-Body on Yoga

Explore the latest research on how yoga affects the mind-body network, as well as its therapeutic applications for mental health conditions.


happiness

Prolong the Post-Practice High

Uncover the secret to achieving deeper, more long-lasting states of joy, relaxation, and balance after yoga class.


medicine

Yoga as Complementary Medicine

Discover how yoga programs are revolutionizing the modern healthcare system.

 

Everyone welcome! This workshop includes discussion, yoga, and meditation.