The Yoga High
What Makes Yoga Feel So Good?
Explore what science has to say about how and why yoga makes us feel so good.
Your Brain-Body on Yoga
Explore the latest research on how yoga affects the mind-body network, as well as its therapeutic applications for mental health conditions.
Prolong the Post-Practice High
Uncover the secret to achieving deeper, more long-lasting states of joy, relaxation, and balance after yoga class.
Yoga as Complementary Medicine
Discover how yoga programs are revolutionizing the modern healthcare system.
Everyone welcome! This workshop includes discussion, yoga, and meditation.