Eat Breathe Thrive Seven Week Course
A yoga and peer support group for people interested in developing a healthier relationship with food, body, and emotions.
Learn and practice skills related to interoceptive awareness, self-regulation, mindful eating, and positive relationships.
Eat Breathe Thrive is a seven-week group series that combines gentle yoga, mindfulness practices, and facilitated peer support. The course offers a supportive space to explore how you eat, move, and relate to your body, alongside others with similar interests and experiences.
Each session includes mindful movement, simple breath and awareness practices, and guided discussion. You’ll be invited to explore skills that support body awareness, emotional regulation, and everyday wellbeing, at your own pace and within your own limits.
What this course covers
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Explore Yoga
Practice gentle, accessible yoga practices that support body awareness, emotional wellbeing, and positive relationships.
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Build Resilience
Learn embodied skills to work with stress, difficult emotions, and patterns around food, movement, and self-care.
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Eat Mindfully
Explore practices that help you tune into hunger and fullness cues and respond to your body’s needs with greater awareness.
Is this course right for me?
The Eat Breathe Thrive series is in a small group setting and is suitable for people who are well enough to take part in gentle movement and group discussion.
This course is open to individuals who are interested in developing a healthier relationship with food, body, and emotions. You may find this course helpful if you are:
Curious about mindful eating and embodiment
Interested in gentle yoga and mindfulness practices
Looking to develop skills to support your wellbeing and relationship with food
Comfortable taking part in group discussion and shared learning
You do not need any prior experience with yoga or mindfulness to take part.
This course is not a substitute for medical or psychological treatment. If you are currently experiencing significant distress, severe eating disorder symptoms, or are not feeling well enough to take part in gentle movement and group discussion, please seek medical and psychological support and consider this course at a later time.
“I would recommend this course to anyone struggling with body image and disordered eating. It was awesome to be with like-minded people because this is something I've never talked to anyone about. I have made lifelong friends and now have a team of people that I know I can reach out to without judgment.”
— Kelsi
“I feel that wholeness within myself that I was always searching for outside of myself. I can't say enough about the joy and love that I have experienced through this process. I look forward to continuously doing the work and growing. This course 100% changed the path, progression, and line of development of my life.”
— Carolyn
