There is a widespread misconception that eating disorders are a wealthy white girl illness. In reality, eating disorders affect people from all walks of life.

Chelsea Roff takes a deeper dive into the effect that a diagnosis can have on the life of the person being diagnosed and what can be done about it.

Yoga—and the culture that surrounds it—can be both helpful and harmful for individuals who struggle with food and body image challenges, including eating disorders.

Chelsea Roff and Dr. Jason Nagata discuss the hidden epidemic of disordered eating among men and the challenges of recognizing and treating it.

This short film features stories from parents, sufferers, and mental health professionals about how yoga can help individuals heal from eating disorders.

Chelsea Roff shares her personal journey and how yoga helped her to reclaim her body and mind, and how she now uses her experience to help others on their own healing path.

This episode discusses redefining your relationship with food, debunk the myth that there is a single way that a healthy body should look, and unpack how yoga practice can help us learn how to truly feel what we feel.

Guest Chelsea Roff talks about yoga, mindfulness, and mediation techniques and why they are a game changer in the later stages of eating disorder recovery.

Join Chelsea Roff for a practice to build emotional resilience, body awareness, wellbeing and self-love.