Galloway, NJ: February 24 – April 14, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

February 24 – April 14, 2018 | Saturdays, 1:00–3:00PM
(Excluding March 24)

WHERE:

Grow Yoga in Galloway, NJ

COST:

$275 for Grow Yoga studio members | $299 Early Bird | $349 after February 10 | Scholarships available

CONTACT:

corrinekopplcsw@gmail.com
609-415-0034

FREE Intro Workshop: February 10
Attend and get a $25 discount on the program

Meet Your Facilitators

Lauren Foley

Corrine Kopp

Lauren Foley,
Psychotherapist

Corrine Kopp,
Psychotherapist and Yoga Teacher

San Diego: February 23–25, 2018

WHAT:

Eat Breathe Thrive: Module One

WHEN:

February 23–25, 2018

WHERE:

Happy-U Namaste Yoga Center in San Diego, CA

LED BY:

Chelsea Roff

COST:

$349 Early Bird | $399 after January 26, 2018 (includes workbook)

Learn more

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

For everyone.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

This immersive introduction to the life-changing Eat Breathe Thrive program includes yoga practice, meditation, group discussion, and interactive activities. Join us and discover:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  • Practical ways to bring more compassion into to your relationship with your body
  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Walk away from the weekend ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Learn more
Western Massachusetts: April 29 ­– May 4, 2018

WHAT:

Eat Breathe Thrive: Module One

WHEN:

April 29 – May 4, 2018
  • Sunday: 7:30–9:30PM
  • Monday – Thursday: 9:30–11:30AM and 1:45–5:00PM
  • Friday: 9:30–11:30AM

WHERE:

Kripalu Center for Yoga and Health in Stockbridge, MA
Learn more

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

For everyone.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

This immersive introduction to the life-changing Eat Breathe Thrive program includes yoga practice, meditation, group discussion, and interactive activities. Join us and discover:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  • Practical ways to bring more compassion into to your relationship with your body
  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Return home ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Learn more
Fort Worth, TX: May 18–20, 2018

To Touch or Not to Touch? Training

In this training, we’ll explore the role of touch in yoga and other mindful movement practices. We’ll explore scientific research on the benefits of touch; how cultural, gender, and psychological factors affect students’ experience of touch; and best practices for incorporating touch in mindful movement practices.

WHEN:

May 18–20, 2018

WHERE:

The Yoga Project in Fort Worth, TX

Stay Tuned for More Information and Registration

Led by Chelsea Roff
Chelsea Roff

Chelsea Roff is the Founder and Director of Eat Breathe Thrive. An author, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.

New York: September 16–21, 2018

WHAT:

Eat Breathe Thrive: Module One

WHEN:

September 16–21, 2018

WHERE:

Omega Institute in Rhinebeck, NY

Stay tuned for registration details!

Learn more

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

For everyone.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

This immersive introduction to the life-changing Eat Breathe Thrive program includes yoga practice, meditation, group discussion, and interactive activities. Join us and discover:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  • Practical ways to bring more compassion into to your relationship with your body
  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Return home ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Learn more
Penacook, NH: March 6 – April 17, and May 15 – June 26, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

March 6 – April 17, and May 15 – June 26, 2018 | Tuesdays, 7:00–9:00PM

WHERE:

pranaSTRONG yoga & wellness in Penacook, NH

COST:

$100

CONTACT:

eatbreathethrivenh@gmail.com
Meet Your Facilitators
Rebecca Stephens

Rebecca Stephens, Yoga Teacher and Studio Owner

Liz Dennis

Liz Dennis, Registered Dietitian

This program is part of a research study! You can learn more here.

Boulder, CO: March 13 – April 24, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

March 13 – April 24, 2018 | Tuesdays, 6:00–8:00PM
(Excluding March 27)

WHERE:

2839 11th Street in Boulder, CO

COST:

$299 Early Bird | $349 after February 13 | Scholarships available

CONTACT:

ashley.shires@gmail.com
Meet Your Facilitators

Sarah Kit Farrell

Ashley Shires

Sarah Kit Farrell,
Mindfulness-Based Mental Health Professional and Yoga Instructor

Ashley Shires,
Yoga Instructor and Writer

ProgramsSamantha ChildUS
Asheville, NC: April 1 – May 13, and May 30 – July 11, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

April 1 – May 13, 2018 (Sundays, 6:30–8:30PM), and May 30 – July 11, 2018 (Wednesdays, 3:30–5:30PM)

WHERE:

West Asheville Yoga in Asheville, NC

COST:

$100

CONTACT:

kendallw3@gmail.com
Meet Your Facilitators
Kendall Williams

Kendall Williams, Yoga Teacher, Somatic Experiencing Practitioner, and Massage Therapist

Kathy Godfrey

Kathy Godfrey, Yoga Teacher and Writer

This program is part of a research study! You can learn more here.

Edinburgh: April 10 – May 22, and June 5 – July 22, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

April 10 – May 22, and June 5 – July 22, 2018 | Tuesdays, 6:00–8:00 PM

WHERE:

Shanti Collective in Edinburgh, Scotland

COST:

£100

CONTACT:

ebt.edinburgh@gmail.com
 

This program is part of a research study! You can learn more here.

Meet Your Facilitators
Lucy Ridley

Lucy Ridley, Yoga Teacher and University Administrator

Sarah McCaffer

Sarah McCaffer, Yoga Teacher

Pueblo, CO: April 16 – May 21, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

April 16 – May 21, 2018 | Mondays, 6:30–8:30 p.m.

WHERE:

Studio Share Pueblo in Pueblo, CO

COST:

$299 Early Bird | $349 after 3/16 (includes workbook)

CONTACT:

studiosharepueblo@gmail.com
Meet Your Facilitators
Jennifer Chambers

Jennifer Chambers
Registered Dietitian, Nutritionist, Health Coach, Yoga Teacher, and Athlete

Christina McCann

Christina McCann
Yoga Teacher, Studio Owner, and Accountant

Las Vegas, NV: April 29 – June 10, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

April 29 – June 10, 2018 | Sundays, 9:00–11:00AM
(Excluding May 20)

WHERE:

Lululemon (Fashion Show Mall) in Las Vegas, NV

COST:

$299 Early Bird | $349 after February 13 | Scholarships available

CONTACT:

thrivetribelv@gmail.com
Meet Your Facilitators

Whitney Owens

Sara Ackeret

Whitney Owens,
Licensed Psychologist and Certified Yoga Instructor

Sara Ackeret,
Yoga Teacher and Clark Country School District Teacher