New York: September 16–21, 2018
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Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

For everyone.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

This immersive introduction to the life-changing Eat Breathe Thrive program includes yoga practice, meditation, group discussion, and interactive activities. Join us and discover:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  • Practical ways to bring more compassion into to your relationship with your body
  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Return home ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Learn more
Richmond, VA: July 8 – August 19, and September 9 – October 21, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

July 8 – August 19, and September 9 – October 21, 2018

WHERE:

Adya Yoga and Ayurveda in Richmond, VA

COST:

$100

CONTACT:

jdavislcsw@gmail.com
Meet Your Facilitators
Jessica Davis

Jessica Davis, Psychotherapist

McKenzie Casad

McKenzie Casad, Psychotherapist and Yoga Instructor

This program is part of a research study! You can learn more here.

Santa Monica, CA: July 10 – August 21, and September 8 – October 20, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

July 10 – August 21, and September 8 – October 20, 2018

WHERE:

New Roads School in Santa Monica, CA

COST:

$100

CONTACT:

ThriveTribeLA@gmail.com
Meet Your Facilitators
Tatyana Plaksina

Tatyana Plaksina, Social Worker, Psychotherapist, and Dance Coach

Mariel Chiang

Mariel Chiang, Fitness Instructor

April Grace Lowe

April Lowe, Yoga Instructor and Pilates Teacher

This program is part of a research study! You can learn more here.

Bay Area, CA: August 22 – October 3, and October 24 – December 19, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

August 22 – October 3, and October 24 – December 19, 2018 (exc. 10/31 and 11/21) | Wednesdays, 6:00–8:00PM

WHERE:

Square One Yoga in El Cerrito, CA

COST:

$100

CONTACT:

k2kyoga@gmail.com
Meet Your Facilitators
Lara Scriba

Lara Scriba, Certified Yoga Teacher, Registered Nurse, and Reiki Practitioner

Wendy Hallett

Wendy Hallett, Peer Mentor and Clinical Laboratory Scientist

This program is part of a research study! You can learn more here.

Seattle, WA: September 9 – October 14, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 9 – October 14, 2018 | Sundays, 2:00–4:00PM

WHERE:

Seattle Yoga Lounge in Seattle, WA

COST:

$299 Early Bird | $349 after August 9 | Scholarships available

CONTACT:

emmaknightoncounseling@gmail.com
Meet Your Facilitators

Emma Knighton

Haylee Nyman

Emma Knighton,
Yoga Teacher and Mental Health Counselor

Haylee Nyman,
Yoga Teacher

Las Vegas, NV: September 9 – October 14, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 9 – October 14, 2018 | Sundays, 9:00–11:00AM

WHERE:

Lululemon (Fashion Show Mall) in Las Vegas, NV

COST:

$299 Early Bird | $349 after August 9 | Scholarships available

CONTACT:

thrivetribelv@gmail.com
Meet Your Facilitators

Whitney Owens

Sara Ackeret

Whitney Owens,
Licensed Psychologist and Certified Yoga Instructor

Sara Ackeret,
Yoga Teacher and Clark Country School District Teacher

ProgramsSamantha ChildUS
Galloway, NJ: September 25 – November 6, and November 13 – December 21, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 25 – November 6, and November 13 – December 18, 2018 (plus Friday, December 21, 2018) | Tuesdays, 5:15–7:15PM

WHERE:

Grow Yoga in Galloway, NJ

COST:

$100

CONTACT:

corrinekopplcsw@gmail.com | (609) 415-0034
Meet Your Facilitators

Shanna Manger

Corrine Kopp

Shanna Manger,
Psychotherapist

Corrine Kopp,
Psychotherapist and Yoga Teacher

This program is part of a research study! You can learn more here.