London: September 22 – November 10, and November 17 – December 29, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 22 – November 10 (exc. October 20), and November 17 – December 29, 2018 | Saturdays, 1:00–3:00 PM

WHERE:

Canvas Cafe in London, England

COST:

£100

CONTACT:

sam@eatbreathethrive.org
 

This program is part of a research study! You can learn more here.

Meet Your Facilitators
Samantha Child

Samantha Child, Yoga Teacher

Nicole Schnackenberg

Nicole Schnackenberg, Psychotherapist and Yoga Teacher

New York: September 16–21, 2018
Learn more

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

For everyone.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

This immersive introduction to the life-changing Eat Breathe Thrive program includes yoga practice, meditation, group discussion, and interactive activities. Join us and discover:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  • Practical ways to bring more compassion into to your relationship with your body
  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Return home ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Learn more
Seattle, WA: September 9 – October 14, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 9 – October 14, 2018 | Sundays, 2:00–4:00PM

WHERE:

Seattle Yoga Lounge in Seattle, WA

COST:

$299 Early Bird | $349 after August 9 | Scholarships available

CONTACT:

emmaknightoncounseling@gmail.com
Meet Your Facilitators

Emma Knighton

Haylee Nyman

Emma Knighton,
Yoga Teacher and Mental Health Counselor

Haylee Nyman,
Yoga Teacher

Las Vegas, NV: September 9 – October 14, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 9 – October 14, 2018 | Sundays, 9:00–11:00AM

WHERE:

Lululemon (Fashion Show Mall) in Las Vegas, NV

COST:

$299 Early Bird | $349 after August 9 | Scholarships available

CONTACT:

thrivetribelv@gmail.com
Meet Your Facilitators

Whitney Owens

Sara Ackeret

Whitney Owens,
Licensed Psychologist and Certified Yoga Instructor

Sara Ackeret,
Yoga Teacher and Clark Country School District Teacher

ProgramsSamantha ChildUS
Galloway, NJ: September 25 – November 6, and November 13 – December 21, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 25 – November 6, and November 13 – December 18, 2018 (plus Friday, December 21, 2018) | Tuesdays, 5:15–7:15PM

WHERE:

Grow Yoga in Galloway, NJ

COST:

$100

CONTACT:

corrinekopplcsw@gmail.com | (609) 415-0034
Meet Your Facilitators

Shanna Manger

Corrine Kopp

Shanna Manger,
Psychotherapist

Corrine Kopp,
Psychotherapist and Yoga Teacher

This program is part of a research study! You can learn more here.