Fort Worth, TX: May 18–20, 2018

Hands on Connection: A Person-Centered Approach to the Use of Touch as a Yoga Teacher

In this training, we’ll explore the role of touch in yoga and other mindful movement practices. We’ll explore scientific research on the benefits of touch; how cultural, gender, and psychological factors affect students’ experience of touch; and best practices for incorporating touch in mindful movement practices.

WHEN:

May 18–20, 2018

WHERE:

The Yoga Project in Fort Worth, TX

| Learn more |
Led by:
Stacy Dockins

Stacy Dockins, E-RYT 500 and Owner of the Yoga Project

Chelsea Roff

Chelsea Roff, C-IAYT and Director of Eat Breathe Thrive

New York: September 16–21, 2018
Learn more

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

For everyone.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

This immersive introduction to the life-changing Eat Breathe Thrive program includes yoga practice, meditation, group discussion, and interactive activities. Join us and discover:

  • The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  • A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  • How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  • The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  • How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  • Practical ways to bring more compassion into to your relationship with your body
  • Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  • How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Return home ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Learn more
Las Vegas, NV: April 29 – June 10, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

April 29 – June 10, 2018 | Sundays, 9:00–11:00AM
(Excluding May 20)

WHERE:

Lululemon (Fashion Show Mall) in Las Vegas, NV

COST:

$299 Early Bird | $349 after March 29 | Scholarships available

CONTACT:

thrivetribelv@gmail.com
Meet Your Facilitators

Whitney Owens

Sara Ackeret

Whitney Owens,
Licensed Psychologist and Certified Yoga Instructor

Sara Ackeret,
Yoga Teacher and Clark Country School District Teacher

Galloway, NJ: May 1 – June 12, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

May 1 – June 112, 2018 | Tuesdays, 5:15–7:15PM (Excluding May 22)

WHERE:

Grow Yoga in Galloway, NJ

COST:

$275 for Grow Yoga studio members | $299 Early Bird | $349 after April 17 | Scholarships available

CONTACT:

corrinekopplcsw@gmail.com
609-415-0034
Meet Your Facilitators

Shanna Manger

Corrine Kopp

Shanna Manger,
Psychotherapist

Corrine Kopp,
Psychotherapist and Yoga Teacher

Pueblo, CO: May 7 – June 18, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

May 7 – June 18, 2018 | Mondays, 6:30–8:30 p.m. (excluding May 28th)

WHERE:

Studio Share Pueblo in Pueblo, CO

COST:

$250 (includes workbook) | Scholarships available

CONTACT:

studiosharepueblo@gmail.com
Meet Your Facilitators
Jennifer Chambers

Jennifer Chambers
Registered Dietitian, Nutritionist, Health Coach, Yoga Teacher, and Athlete

Christina McCann

Christina McCann
Yoga Teacher, Studio Owner, and Accountant

Bay Area, CA: August 22 – October 3, and October 24 – December 19, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

August 22 – October 3, and October 24 – December 19, 2018 (exc. 10/31 and 11/21) | Wednesdays, 6:00–8:00PM

WHERE:

Square One Yoga in El Cerrito, CA

COST:

$100

CONTACT:

k2kyoga@gmail.com
Meet Your Facilitators
Lara Scriba

Lara Scriba, Certified Yoga Teacher, Registered Nurse, and Reiki Practitioner

Wendy Hallett

Wendy Hallett, Peer Mentor and Clinical Laboratory Scientist

This program is part of a research study! You can learn more here.

Seattle, WA: September 9 – October 14, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 9 – October 14, 2018 | Sundays, 2:00–4:00PM

WHERE:

Seattle Yoga Lounge in Seattle, WA

COST:

$299 Early Bird | $349 after August 9 | Scholarships available

CONTACT:

emmaknightoncounseling@gmail.com
Meet Your Facilitators

Emma Knighton

Haylee Nyman

Emma Knighton,
Yoga Teacher and Mental Health Counselor

Haylee Nyman,
Yoga Teacher

Asheville, NC: September 9 – October 31, and November 4 – December 16, 2018

WHAT:

Eat Breathe Thrive Community Program

WHEN:

September 9 – October 31, 2018 and November 4 – December 16, 2018 | Sundays, 6:30–8:30PM

WHERE:

West Asheville Yoga in Asheville, NC

COST:

$100

CONTACT:

kendallw3@gmail.com
Meet Your Facilitators
Kendall Williams

Kendall Williams, Yoga Teacher, Somatic Experiencing Practitioner, and Massage Therapist

Kathy Godfrey

Kathy Godfrey, Yoga Teacher and Writer

This program is part of a research study! You can learn more here.