Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.

Connect with others in recovery.

The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.

Discover four simple, life-changing keys to recovery.

Learn four key principles to help you build skills for mindful eating, emotional resilience, and body acceptance.

Explore yoga practices for recovery.

Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.

Dates & Times

We will meet via Zoom on Mondays, December 1st through December 22nd, from 1:00-3:00 PM EST (New York) / 6:00-8:00 PM GMT (London).

Facilitator

This course will be led by Hannah McCarthy.

Cost

Free