Courses & Support Groups
We offer free courses and eating disorder support groups to help people learn skills for mindful eating, emotional resilience, and positive embodiment.
-
Yoga for Eating Disorder Recovery
Learn how yoga can help you cope with anxiety, connect with your body, and accept yourself.
Four weeks, online. Free for everyone.
-
Eat Breathe Thrive Courses
Learn to eat mindfully, connect with your emotions, and build relationships to support you in living a healthy and meaningful life.
Seven weeks, online or in-person.
-
Yoga and Eating Disorders: Expert Insights on Recovery
Learn from renowned experts about the intersection of yoga and eating disorder recovery.
2 hours, online, free for everyone.
What can you expect at our courses?
Eat Breathe Thrive courses are interactive, educational, and social by design: each course features discussion, embodiment practices, and small group activities.
Our courses are designed to help you learn practical skills, connect with your body, and access peer support.
Free Support Groups
-
Connect, Practice, Recover
This support group has it all — meaningful discussion, yoga practice, and community. Join us and our friends at ANAD to get inspired and practice skills for recovery.
Free for everyone.
-
How We Recover
Ask real questions and hear from people who’ve recovered from eating disorders. Get honest insights, inspiration, and support — directly from those who’ve been there.
Free for everyone.
-
Campfire Social Events
Join us every month for meaningful, thought-provoking conversations about what the human experience — from grief and loss to getting older, we’re here for you.
Free for everyone.
What can you expect at our support groups?
Our support groups are a place to connect with others, share your story (or just listen), and get support without judgment.
Some groups are more interactive, some are quieter — wherever you are in your recovery, you’re welcome here.
