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Courses & Support Groups

We offer courses and eating disorder support groups to help people learn skills for mindful eating, emotional resilience, and positive embodiment.

Online Courses

  • Woman practicing yoga indoors on a colorful rug, sitting cross-legged with arms raised above her head, in a cozy living room with a blue sofa, plants, shelves, and a blanket.

    Yoga for Eating Disorder Recovery

    Learn how yoga can help you cope with anxiety, connect with your body, and accept yourself.

    Four weeks, online. Free for everyone.

    Learn More
  • A group of people sitting on the floor in a circle, participating in a yoga or meditation class, indoors with large windows.

    Eat Breathe Thrive Courses

    Learn to eat mindfully, connect with your emotions, and build relationships to support you in living a healthy and meaningful life.

    Seven weeks, online or in-person.

    Learn More
  • A person participating in a video conference on a laptop with multiple diverse people on the screen.

    Yoga and Eating Disorders: Expert Insights on Recovery

    Learn from renowned experts about the intersection of yoga and eating disorder recovery.

    2 hours, online, free for everyone.

    Enroll now

  • Embodiment and Eating Disorders with Dr. Catherine Cook-Cottone

    Join Dr. Catherine Cook-Cottone and Chelsea Roff as they discuss results from their recent study.

    1 hour, online, free for everyone

    Watch Now for Free

What can you expect at our courses?

Eat Breathe Thrive courses are interactive, educational, and social by design: each course features discussion, embodiment practices, and small group activities.

Our courses are designed to help you learn practical skills, connect with your body, and access peer support.

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Two women talking and gesturing with their hands, while a third person holds a mug nearby, in a bright room with large windows.

Free Support Groups

  • Poster advertising a support group called 'A Yoga Support Group for Eating Disorders' with the words 'Connect Practice Recover' and 'with ANAD'. Two women are smiling on the poster, one with blonde hair and the other with curly red hair.

    Connect, Practice, Recover with ANAD

    This support group has it all — meaningful discussion, yoga practice, and community. Join us and our friends at ANAD to get inspired and practice skills for recovery.

    Free for everyone.

    Find an Event
  • A girl with long brown hair, wearing a turquoise top and headphones, sitting on a bed with a laptop on her lap, with a Boston Terrier dog sitting beside her. The bed is covered with blankets and clothes, and a small white animal is partially visible at the edge of the frame. Natural light coming from a window on the right.

    How We Recover

    Ask real questions and hear from people who’ve recovered from eating disorders. Get honest insights, inspiration, and support — directly from those who’ve been there.

    Free for everyone.

    Find an Event
  • A campfire at dusk with a black mug placed on a rock, surrounded by people sitting around the fire.

    Campfire Social Events

    Join us every month for meaningful, thought-provoking conversations about what the human experience — from grief and loss to getting older, we’re here for you.

    Free for everyone.

    Find an Event
Line drawing of a bird with outstretched wings on a dark teal background.
A woman with dark hair, glasses, and a green shirt is sitting at a desk, smiling and waving while on a video call, with a laptop in front of her and a potted plant nearby.

What can you expect at our support groups?

Our support groups are a place to connect with others, share your story (or just listen), and get support without judgment.

Some groups are more interactive, some are quieter — wherever you are in your recovery, you’re welcome here.

Upcoming Events

Events Calendar | Eat Breathe Thrive
Connect, Practice, Recover: A Yoga Support Group for Eating Disorders: Surviving the Little Moments: Practicing Self-Compassion in Everyday Challenges
Nov 17

Register now

Virtual Campfire Social Event with Shannon Turner: Growing Older
Dec 7

Register Now