This live and interactive course integrates yoga and experiential activities to help you eat mindfully, build resilience, and feel better about your body.
Fellowship and Community
Connect with a small group of peers as you explore activities and practices designed to support mental, physical, and emotional wellness.
Yoga for Every Body
Each session of the course includes a short yoga and meditation practice, designed specifically to support recovery, body awareness, emotional wellbeing, and physical vitality.
Evidence-Based Approach
Learn practical tools from neuroscience, psychology, and the yoga tradition that can help you build skills for mindful eating, emotional resilience, and positive embodiment.
Not sure if this course is for you? Read more about the eligibility criteria and course curriculum here.
Offered by
Shannon Turner (View Bio)
Dates & Times
We will meet via Zoom on Wednesdays, August 13th through September 24th, 2025, from 6:00-8:00 PM GMT+13 (New Zealand). Please note, this course is on Tuesdays, August 12th through September 23rd, 2025, from 7:00-9:00 AM BST for those in the London time zone.
Cost
Early bird rate of 100 NZD until July 30th 20, 2025; 150 NZD thereafter
Scholarships are available by application