This live and interactive online course integrates yoga and experiential activities to help you eat mindfully, build resilience, and feel better about your body.
Fellowship and Community
Connect with a small group of peers as you explore activities and practices designed to support mental, physical, and emotional wellness.
Yoga for Every Body
Each session of the course includes a short yoga and meditation practice, designed specifically to support recovery, body awareness, emotional wellbeing, and physical vitality.
Evidence-Based Approach
Learn practical tools from neuroscience, psychology, and the yoga tradition that can help you build skills for mindful eating, emotional resilience, and positive embodiment.
Not sure if this course is for you? Read more about the eligibility criteria and course curriculum.
Offered by
Maggie Milone and Laura Jaramillo
Dates & Times
We will meet via Zoom on Sundays, 2:00-4:00 PM EST, January 11th through February 22nd, 2026.
Cost
Early bird rate of $399 until December 20th, 2025.
$499 thereafter.
Scholarships are available by application.
Contact Details
Maggie Milone: maggie.rourke@gmail.com
Laura Jaramillo: laura@lauralistens.com