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Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.
Connect with others in recovery.
The in person course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.
Discover four simple, life-changing keys to recovery.
Learn four key principles to help you build skills for mindful eating, emotional resilience, and body acceptance.
Explore yoga practices for recovery.
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.
Location
Suffolk Yoga (Sorrel Horse House)
Dates & Times
We will meet at Suffolk Yoga on Sundays, September 7th through 28th, from 10:30 AM - 12:30 PM BST.
