Eat Breathe Thrive Genoa, Italy
Federica Lodo
Federica is a psychologist, yoga teacher, and trauma-informed yoga trainer based in Italy. With years of experience supporting individuals through mind–body approaches, she integrates evidence-based psychological methods with the philosophical and practical tools of yoga. Her work focuses on restoring the connection between body and mind, promoting self-awareness, and cultivating emotional balance. She is dedicated to creating safe, grounded spaces for personal growth and healing. Curious by nature and guided by a deep respect for both science and tradition, Federica believes that true well-being arises from integration rather than separation. Beyond her professional work, she feels most at home by the sea and loves exploring movement in all its forms, as well as cooking as a way to nurture connection and creativity.
Email: lodofederica28@gmail.com
Instagram: @psico.yogica
LinkedIn: Federica Lodo
Facebook: Federica.Lodo.16
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