Yoga and Eating Disorders

A free online course for yoga teachers

The yoga tradition is chock full of tools and practices for students dealing with eating disorder challenges, but it’s not immediately clear which elements will help! This series introduces three leading experts in the field of yoga and eating disorder recovery and how to make your yoga classes a safe space that supports eating disorder prevention and recovery.

 
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Eating Disorders: A Yoga-Based Approach to Recovery
Eating Disorders: A Yoga-Based Approach to Recovery

In this webinar, Eat Breathe Thrive Founder, Chelsea Roff, shares how to make your yoga classes a safe space that supports eating disorder prevention and recovery. Walk away with a menu of practical, evidence-based tools to help your students eat mindfully, cope with big emotions, and feel better in their bodies.

Yoga, Eating Disorders, and the Power to Heal
Yoga, Eating Disorders, and the Power to Heal

Maris Degener, yoga teacher and Lead Peer Mentor at Equip, talks with Chelsea Roff about her personal and professional experience of eating disorder recovery, yoga, and peer mentorship.

The Science on Yoga and Eating Disorders
The Science on Yoga and Eating Disorders

Chelsea Roff & Dr. Catherine Cook-Cottone — a leading researcher in the field of yoga & eating disorders — discuss the science behind why and how yoga supports eating disorder prevention & recovery.

Yoga and Eating Disorders: Frequently Asked Questions
Yoga and Eating Disorders: Frequently Asked Questions

In this webinar, Chelsea Roff answers frequently asked questions from yoga teachers about eating disorders and how to most effectively serve this population.