Our Facilitator Spotlight is an ongoing series, aimed at shining a light on our facilitators, their programs, and their experience of facilitation.

First up: We speak to Kathy Godfrey, a recovery group facilitator, yoga teacher, writer, and spiritual coach in Asheville, NC.

Let's get real with a new type of yoga challenge! Find out the inspiration behind #ILoveThisBodyTribe, and learn why you should celebrate your body today.

Eating disorders are complex conditions with a broad range of causes, symptoms, and effects. Across the spectrum of eating disorders, social isolation is one common denominator which research has identified as both a potential risk factor and an effect.

Happy Holidays! I can't believe it's already November. Here's a quick report on some good news from the past several months.

Yoga can be a helpful tool for overcoming eating disorders and building a positive body image, but the very same practice can also fuel body hatred and extreme – even dangerous – behaviors.