Trauma changes how the body responds to food, stress, and nearly every facet of life. For people with eating disorders, recovery often involves learning to work with the body as an ally, not just change thoughts and behaviour.

Our Annual Report highlights some of our most memorable moments — from inspiring stories and eye-opening statistics, to snapshots of our team and courses in action.

Recovery is not meant to happen alone. For many, like our incredible volunteer Evie Mills, community and service are essential parts of eating disorder recovery. Learn how community connection, purpose, and peer support can help make a huge difference in eating disorder recovery.

What is embodiment, and where did the idea come from? What does embodiment have to do with eating disorders? And how has the work of Dr. Catherine Cook-Cottone and Dr. Niva Piran led to what we know about the power of embodiment in recovery?

What is polyvagal theory, and why does it matter for eating disorders and recovery? Developed by neuroscientist Stephen Porges, this groundbreaking theory explains how our nervous system shapes the way we feel, connect, and cope. In this post, we explore how polyvagal theory offers a new way of understanding eating disorders and mental health, and how body-based practices like yoga can support healing and regulation.

Cori Williams shares her inspiring journey through eating disorder recovery. Learn how signs of an eating disorder began in puberty and how yoga became her path to healing.

What is a severe and enduring eating disorder? This article explains the meaning of SEED and SE-AN, and the rise of “terminal anorexia,” and what the evidence really says about treatment and recovery.

What is distress tolerance, and what is it’s role in DBT? Why overcontrolled individuals may need a different approach. Explore distress tolerance skills and RO DBT strategies to enhance emotional resilience and connection.

In this powerful and thought-provoking episode, Chelsea Roff discusses the Assisted Dying Bill before Parliament and its potential implications for individuals with eating disorders.