Eat Breathe Thrive Toronto, ON

Programs

Feb 21

Julia Ayearst

I am an IAYT Certified Yoga Therapist in the living tradition of T. Krishnamacharya and TKV Desikachar. I completed my training at Yoga Therapy Toronto and work throughout the city offering individualized yoga.

My training has prepared me to work with many illnesses, injuries, and conditions, though I am particularly passionate about postpartum care, oncology support, and eating disorder recovery.

My dedication to the practice of therapeutic yoga was cemented after my cancer diagnosis in 2022, as it carried me through diagnosis, surgery, chemotherapy, radiation, and hormone therapy. And yet, I came to realize that my determination to find "perfect health" had re-ignited latent issues around body image and food that I had dealt with when I was younger.

Finding my way back to a positive relationship with my body was not an easy or linear process. Deepening my yoga practice, working with a therapist, and learning at Eat Breathe Thrive were all vital parts of my recovery. I feel privileged to support others in their own healing.

Email: juliaayearstyoga@gmail.com

Website: findyouryogatherapy.ca

LinkedIn: https://www .linkedin.com/in/julia-ayearst-4aa72868/