Level 1: Online Immersion
Learn embodiment skills to support recovery from eating disorders and body image challenges.
An online training to help you integrate embodiment practices into eating disorder prevention and treatment.
This training is designed for professionals in the yoga and mental health fields who want to deepen their knowledge and expand their skills in embodiment and eating disorders.
You’ll learn four key embodied skills to eating disorder prevention and recovery, as well as yoga and mindfulness practices to help all your clients eat mindfully, connect with their bodies, and feel more at ease in themselves.
What this training covers
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Embodied Skills for Eating Disorders
Explore four key embodiment skills shown to prevent and help people recover from eating disorders and disordered eating.
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Mindful Eating Meditation
Discover how interoceptive practices can help your clients move from cycles of restricting and binge cycles to intuitive eating.
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Yoga for Eating Disorders
Learn safe, trauma-informed mindful movement practices that support body appreciation, emotional wellbeing, and interoception.
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Emotional Resilience & Regulation
Explore simple yet profound practices to help your clients process and soothe distress, shame, and anxiety in the body
Is this course right for me?
We welcome professionals from many different backgrounds, including:
Mental health professionals (LPC, LMFT, Psychologists, LCSW, etc)
Registered Dietitians and Nutritionists
Medical Professionals (doctors, nurses, allied health professionals)
Yoga Teachers and Yoga Therapists
Certified Coaches & Peer Support Workers
Educators, School Counselors, Community Support Providers
If you're in eating disorder recovery, we recommend waiting until you're in a stable place before enrolling in this training. If you’re looking for support for yourself, consider Yoga for Eating Disorder Recovery or Seven-Week Series.
For more information, see our Informed Consent and Community Agreements.
“It is difficult to put into words the profound impact this training had on me... it spoke directly to my experience of healing, and the science of WHY it works. Eat Breathe Thrive beautifully integrates and builds trust in one's own embodiment, intuition, and emotional intelligence, and THEN backs the experience with evidence-based research. I am so proud to be part of such an amazing organization.”
— Lara Scriba, Yoga Teacher, Registered Nurse, and Reiki Practitioner
Certification Levels and Cost
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Level 1: Foundational Training
$349 — or $299 with early bird
A 15-hour live online immersion introducing four foundational embodiment skills for individuals navigating eating disorders, disordered eating, or body image concerns.
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Level 2: Become a Facilitator
6 payments of $249/month
A 50-hour training that prepares you to deliver our eating disorder prevention and community care programs. Includes materials, online training, and one-on-one supervision.
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Level 3: Become a Practitioner
6 payments of $249/month
A 30-hour advanced training to lead our programs for people with eating disorders at higher levels of acuity. Includes materials, online training, and one-on-one supervision.
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Facilitator + Practitioner Bundle
12 payments of $216/month
$1,995 early bird pricing availableBest value for professionals seeking full certification to deliver Eat Breathe Thrive interventions across the spectrum of eating disorder care.
