Thrive: Live Better In Your Body and Mind

Module One is a live immersion into our life-changing approach to mental, physical, and emotional wellness


Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence

Biopsychosocial model

Explore the Root Causes

Discover the latest research on genetic, psychological, and sociocultural causes of depression, anxiety, and eating disorders.

Three keys to healing

Discover three simple, life-changing keys to healing

Learn three key components shown to help people cope with mental health challenges and feel better in their bodies.

Integrative approach

Embrace a holistic approach to thriving

Explore an integrative, evidence-based approach to moving from beyond mere recovery — to thriving.


Learning Objectives  ← What you’ll learn

In this training, you will learn:

  •   The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
  •   A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
  •   How to craft individualized exercise regimens that reduces pain, improves mood, and extends your life
  •   The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
  •   How to deepen your capacity for intimacy and strengthen your boundaries at the same time
  •   Practical ways to bring more compassion into your relationship with your body, so that you feel good in your skin at any size and any age
  •   Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
  •   How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice
  •   How to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others
    It is difficult to put into words the profound impact this training had on me... it spoke directly to my experience of healing, and the science of WHY it works. Eat Breathe Thrive beautifully integrates and builds trust in one's own embodiment, intuition and emotional intelligence and THEN backs the experience with evidence based research. I am so proud to be part of such an amazing organization.
    — Lara Scriba, Yoga Teacher, Registered Nurse, and Reiki Practitioner
    Lara Scriba