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Level 1: Online Immersion

Learn embodiment skills to support recovery from eating disorders and body image challenges.

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An online training to help you integrate embodiment practices into eating disorder prevention and treatment.

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This training is designed for professionals in the yoga and mental health fields who want to deepen their knowledge and expand their skills in embodiment and eating disorders.

You’ll learn four key embodied skills to eating disorder prevention and recovery, as well as yoga and mindfulness practices to help all your clients eat mindfully, connect with their bodies, and feel more at ease in themselves.

What this training covers

  • Close-up of brown wooden yoga blocks on gray yoga mats in a studio with wooden floors.

    Embodied Skills for Eating Disorders

    Explore four key embodiment skills shown to prevent and help people recover from eating disorders and disordered eating.

  • A woman practicing yoga in a bright, minimalistic room with a potted plant in the background, sitting cross-legged on a yoga mat with her eyes closed and hands resting on her knees in a meditation pose.

    Mindful Eating Meditation

    Discover how interoceptive practices can help your clients move from cycles of restricting and binge cycles to intuitive eating.

  • Two women practicing yoga in a bright room with large windows, one lying on her side using a bolster, the other in the background resting on a cushion, while a yoga instructor stands nearby.

    Yoga for Eating Disorders

    Learn safe, trauma-informed mindful movement practices that support body appreciation, emotional wellbeing, and interoception.

  • A woman is helping a man with yoga or stretching exercises on a yoga mat in a bright room with brick walls, large window, and wooden floor.

    Emotional Resilience & Regulation

    Explore simple yet profound practices to help your clients process and soothe distress, shame, and anxiety in the body

Is this course right for me?

Frequently Asked Questions

We welcome professionals from many different backgrounds, including:

  • Mental health professionals (LPC, LMFT, Psychologists, LCSW, etc)

  • Registered Dietitians and Nutritionists

  • Medical Professionals (doctors, nurses, allied health professionals)

  • Yoga Teachers and Yoga Therapists

  • Certified Coaches & Peer Support Workers

  • Educators, School Counselors, Community Support Providers

If you're in eating disorder recovery, we recommend waiting until you're in a stable place before enrolling in this training. If you’re looking for support for yourself, consider Yoga for Eating Disorder Recovery or Seven-Week Series.

For more information, see our Informed Consent and Community Agreements.

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“It is difficult to put into words the profound impact this training had on me... it spoke directly to my experience of healing, and the science of WHY it works. Eat Breathe Thrive beautifully integrates and builds trust in one's own embodiment, intuition, and emotional intelligence, and THEN backs the experience with evidence-based research. I am so proud to be part of such an amazing organization.”

— Lara Scriba, Yoga Teacher, Registered Nurse, and Reiki Practitioner

Certification Levels and Cost

  • Level 1: Foundational Training

    $349 — or $299 with early bird

    A 15-hour live online immersion introducing four foundational embodiment skills for individuals navigating eating disorders, disordered eating, or body image concerns.

    Enroll now

  • Level 2: Become a Facilitator

    6 payments of $249/month

    A 50-hour training that prepares you to deliver our eating disorder prevention and community care programs. Includes materials, online training, and one-on-one supervision.

    Apply Now

  • Level 3: Become a Practitioner

    6 payments of $249/month

    A 30-hour advanced training to lead our programs for people with eating disorders at higher levels of acuity. Includes materials, online training, and one-on-one supervision.

    Apply now

  • Facilitator + Practitioner Bundle

    12 payments of $216/month
    $1,995 early bird pricing available

    Best value for professionals seeking full certification to deliver Eat Breathe Thrive interventions across the spectrum of eating disorder care.

    Apply now

Upcoming Trainings

Events Calendar | Eat Breathe Thrive
Eat Breathe Thrive Online Immersion
Nov 7
Eat Breathe Thrive Online Immersion
Dec 5