Recommended Resources
Support Courses
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A 15-hour professional training introducing the core embodied skills used in the Eat Breathe Thrive model. Designed for healthcare professionals, yoga teachers and therapists, and those interested in integrating embodiment into their work.
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A professional training that prepares professionals to deliver the seven-week Eat Breathe Thrive course in community and outpatient settings.
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An advanced training that prepares professionals to deliver the Eat Breathe Thrive for Recovery (EBT-R) course to people with eating disorders.
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A live, four-week online course to help people with eating disorders learn skills to reduce anxiety, reconnect with their bodies, and build resilience.
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A seven-week course for anyone to learn and practice skills to support mindful eating, emotional resilience, and positive embodiment.
Professional Trainings
Recommended Reading
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The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery
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Embodiment and the Treatment of Eating Disorders
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Efficacy of the Eat Breathe Thrive Recovery Protocol Delivered Virtually to Adults Recovering From Eating Disorders: A Randomized Controlled Trial
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The Embodied Healing Workbook for Eating Disorders (title pending)
(Advance notice—no direct link available yet.)