Highly Sensitive People make up 20% of our population, yet many people aren’t aware of this genetic trait. In this blog post, Kelsey describes learning about her own sensitivity, shifting the connotation of “sensitive” from negative to positive, and how Eat Breathe Thrive helped her forge a deeper connection between her mind and body.
Read MoreGrowing older is universal, but it’s not something that is often discussed openly. In this past month’s Virtual Campfire series, we dove into this topic head first and found a lot of common ground.
Read MoreLearn about the less common eating disorder, Avoidant Restrictive Food Intake Disorder.
Read MoreDiscover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.
Read MoreMeet the voice behind the Eat Breathe Thrive blog!
Read MoreAll-or-nothing thinking (or "black-and-white thinking") is common in individuals with eating disorders and other mental health challenges. Dialectical thinking can help us challenge and reframe our thoughts.
Read MoreIn Western culture, we are fed messages every day about what we “should” look like. In Eat Breathe Thrive’s Virtual Campfire series, we had the opportunity to change the narrative and take a break from our judgments about our bodies.
Read MoreEat Breathe Thrive: Stories of Eating Disorder Recovery is designed to give people with lived experience of eating disorders a space to share their personal journeys of recovery. In this blog post, Cara Lisette, a mental health nurse, blogger, and Etsy shop owner shares her experience of eating disorder recovery.
Read MoreJill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.
Read MoreMaris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.
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